Night shift work is unhealthy

Working the night shift is bad for your health. That’s the conclusion provided by an accumulation of reports from at least the past decade. Unfortunately, millions of Americans are subjected to the extra stress and rigors the so-called graveyard shift puts on their bodies. The result is increased risk of cancer, obesity, diabetes, miscarriage, depression, anxiety, and sleep disorders among night shift workers.

How do those who work nights avoid these issues? Read more on the impact of night shift work on your health, including how to minimize the effects.

Happy Memorial Day - enjoy the day off!

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